Weigh In record (no journal entry) for 11 July 2015
|
85.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 144.29g | Prot: 59.45g | Carbs: 18.83g.
Breakfast: Cream (Half & Half), Coconut Oil, Coffee (made from Ground). Lunch: Noah Martin Mild Pepperoni, Babybel Mini (Swiss Taste). Dinner: Cooked Broccoli (from Fresh), Butter (Salted), Black Diamond Old Cheddar Cheese, Leadbetters Seasoned Bacon Wrapped Beef Medallions. Snacks/Other: Babybel Mini (Original Taste), Johnsonville Cheddar Sausage, Noah Martin Mild Pepperoni. more...
|
|
2695 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|