Roblaw2b's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

96.2 kg Lost so far: 16.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1824 kcal

Fat: 90.25g | Prot: 69.60g | Carbs: 182.47g. Lunch: Subway 6" Italian B.M.T.. Dinner: Coleslaw, Irresistibles Hot Dog Mammoth Buns, Potato Salad, Italian Pork Sausage (Cooked). Snacks/Other: Brownie. more...

3152 kcal

Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 11 Jul 15

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Roblaw2b's Weight History