Weigh In record (no journal entry) for 11 July 2015
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 111.97g | Prot: 85.65g | Carbs: 255.19g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Hacendado Pan de Molde Blanco, Helios Marmelade De Arándano EXTRA, Tulipán Sabor Mantequilla. Lunch: Bonarea Tarta de Manzana, Entrepinares Queso Curado, Isabel Filete de Atún con Tomate, Patatas Fritas, Pan Blanco. Dinner: Azúcar, Plátano, DIA Yogur Natural, Huevo, Hacendado Atún en Aceite de Oliva, Hacendado Masa de Hojaldre. Snacks/Other: Melocotones, Azúcar, Café con Leche. more...
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2875 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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blinchin's Weight History
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