Weigh In record (no journal entry) for 22 August 2011
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54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1438 kcal
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Fat: 67.12g | Prot: 56.13g | Carbs: 159.19g.
Breakfast: Cream (Half & Half), popcorn. Lunch: shredded cheese, balsamic salad, grilled chicken. Dinner: Co-Jack Cheese, Peaches, Cool Ranch Tortilla Chips, Boneless Pork Rib Shaped Patty Meal. Snacks/Other: cookies and cream ice cream, cake. more...
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Gaining 2.1 kg a Week
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