Weigh In record (no journal entry) for 10 July 2015
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86.3 kg
Lost so far: 1.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 167.94g | Prot: 64.80g | Carbs: 13.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coconut Oil. Lunch: French's Classic Yellow Mustard, Black Diamond Old Cheddar Cheese, Johnsonville Cheddar Sausage. Dinner: Babybel Mini (Original Taste), Noah Martin Mild Pepperoni, Babybel Mini (Swiss Taste). Snacks/Other: Noah Martin Mild Pepperoni, Babybel Cheddar, Powerade Zero (Mixed Berry). more...
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2736 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jamrobin's Weight History
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