WhiteLies's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

112.3 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2348 kcal

Fat: 117.00g | Prot: 54.00g | Carbs: 231.60g. Lunch: Krispy Kreme Original Glazed Doughnuts, Boston Pizza Pepperoni & Feta Thin Crust Pizza (Small), Alexander Keith's India Pale Ale, Fibre 1 Brownie. Dinner: Brownie Batter Doughnut, Birthday Cake Batter Doughnut. more...

3524 kcal

Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Losing 7.0 kg a Week

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WhiteLies's Journal, 10 Jul 15

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WhiteLies's Weight History