Weigh In record (no journal entry) for 10 July 2015
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 74.24g | Prot: 101.43g | Carbs: 120.27g.
Breakfast: Ja! Schweine-Nackensteaks in Paprikamarinade, Rührei. Lunch: Gewürzgurken, Rote Paprika, ESN Designer Whey Vanilla, Milfina Milch 1,5% Fett. Dinner: Krombacher Pils Alkoholfrei, Krombacher Bier, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Gummibärchen, De Beukelaer Prinzenrolle. more...
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2670 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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