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Slightly up today, but nothing to be worried about. Pretty typical diet day yesterday but I did try one cherry and three blueberries at lunch. Got lots of exercise walking around the Ballard market and locks with the MIL.
Be Happy!
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127.1 kg
Lost so far: 11.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 99.12g | Prot: 132.90g | Carbs: 39.44g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cucumber (with Peel), Jicama, extra virgin olive oil, baby spinach, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Dinner: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, extra virgin, red wine vinegar, cucumber, spin, Beef Chuck Flat Iron Steak, Pork Loin (Tenderloin), Extra Sharp Cheddar Cheese, Red Cabbage. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4437 kcal
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Exercise:
Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.3 kg a Week
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