Weigh In record (no journal entry) for 09 July 2015
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2915 kcal
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Fat: 71.66g | Prot: 242.58g | Carbs: 326.30g.
Breakfast: Sweet & Smokey Beef Tri Tip, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Sausages By Amylu Andouille Chicken Sausage. Lunch: BodyTech Whey Tech Pro 24 Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Meiji Non-Fat Milk, Townsend Farms Organic Triple Berry Blend, Market Pantry Frozen Mango, Great Value Frozen Broccoli Cuts. Dinner: Townsend Farms Organic Triple Berry Blend, Great Value Frozen Mango Chunks, Grimmway Farms Baby Carrots, Great Value Frozen Broccoli Florets, Bananas, Russet Potatoes (Flesh and Skin), Sweet & Smokey Beef Tri Tip. Snacks/Other: Meiji Non-Fat Milk, Rocky the Range Chicken Breaded Chicken Breast Tenders, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.0 kg a Week
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 Comments
10 Jul 15 by member: snezica
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@snezica Thank You!
And thank you all for the support!
13 Jul 15 by member: NickWolverine
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NickWolverine's Weight History
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