Weigh In record (no journal entry) for 09 July 2015
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84.2 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 96.36g | Prot: 105.79g | Carbs: 25.18g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Deviled Eggs. Lunch: Celery, Onions, Safeway Peeled Baby-Cut Carrots, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Dinner: Jell-O Mousse Temptations - Chocolate Indulgence, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Simms Smoked Snack Sticks, Happy Farms Mild Cheddar Snack Sticks. more...
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Losing 2.9 kg a Week
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