Weigh In record (no journal entry) for 08 July 2015
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 46.41g | Prot: 241.92g | Carbs: 304.81g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Frisco Coffee. Snacks/Other: Clementines, Clementines, Frisco Coffee, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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steady weight
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16019385's Weight History
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