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Think I may just be on the way to making it... but temptation to break down and eat s#!t is overwhelming the kast few days... work been draining beyond words and the steers and bakery on the way home look so inviting as opposed to cooking healthy dinner..
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 32.05g | Prot: 257.07g | Carbs: 338.16g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Hard Rolls (Includes Kaiser), Lancewood Fat Free Smooth Cottage Cheese, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clementines, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 3.5 kg a Week
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