Weigh In record (no journal entry) for 09 July 2015
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107.0 kg
Lost so far: 19.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.21g | Prot: 72.24g | Carbs: 205.12g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener. Lunch: Italian Wild Rice Soup. Dinner: Daisy Light Sour Cream, Uncle Ben's Natural Whole Grain Brown Rice, Bonnie's Black Bean Soup. Snacks/Other: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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