Weigh In record (no journal entry) for 09 July 2015
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 53.73g | Prot: 82.99g | Carbs: 72.50g.
Breakfast: Tea (Brewed), Bananas. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ranch Salad Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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Roblaw2b's Weight History
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