|
Let's hope this is the pace from now on...super excited after those gains!!! yay!! :-)
|
77.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 99.85g | Prot: 103.83g | Carbs: 30.85g.
Breakfast: Simple Truth Organic Coconut Oil, Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Specially Select House Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee, Half and Half Cream, Pure Via Stevia. more...
|
Losing 3.5 kg a Week
|
 Comments
That's what we like to see.
09 Jul 15 by member: Pterath
|
09 Jul 15 by member: LoadGod
|
Thank you, thank you. I owe it to the community here :) they keep me in line!
09 Jul 15 by member: Frosty37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frosty37's Weight History
|