Weigh In record (no journal entry) for 09 July 2015
|
93.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 62.50g | Prot: 76.00g | Carbs: 170.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast French Vanilla Shake Mix. Lunch: Panda Express Broccoli Chicken. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Great Value 2% Reduced Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|