Weigh In record (no journal entry) for 07 July 2015
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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2210 kcal
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Fat: 152.93g | Prot: 70.80g | Carbs: 159.89g.
Breakfast: Apples, Sea Salt, Spectrum Naturals Organic Coconut Oil, American Heritage Mild Cheddar Cheese (American Heritage), Kale, Green String Beans, Mushrooms, Onions, Garlic, Green Cabbage. Lunch: Cadia Organic Maple Sandwich Cookies (Cadia), Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Carrots, Cauliflower, Simple Truth Organic Baby Spring Mix, Campbell's Healthy Request Tomato Soup, Wild Oats Organic Petite Diced Tomatoes in Tomato Juice (Wild Oats), Egg, Great Value Italian Style Bread Crumbs, Onions, Turkey Meat, Ground Beef (85% Lean / 15% Fat), Zucchini. Dinner: Organic Coconut Oil (Better Body Foods), Spectrum Naturals Organic Coconut Oil, Apricots, Black Pepper, Lemon Juice, Hain Canola Mayonnaise, Stonyfield Farm Organic Plain Whole Milk Yogurt, Cauliflower, Carrots, Avocados, Sea Salt, Celery, Egg, Green Cabbage. Snacks/Other: Smucker's Organic Peanut Butter, Shurfine Salted Mixed Nuts with Peanuts (Shurfine), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, XyloSweet Xylitol, XyloSweet Xylitol, Oats, Baking Soda, Apricots, Butter. more...
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2249 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Meadow Mist's Weight History
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