Weigh In record (no journal entry) for 08 July 2015
|
64.0 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 39.69g | Prot: 84.72g | Carbs: 173.38g.
Breakfast: Valued Naturals Raw Sunflower Kernels, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Raw Pumpkin Seeds, Kraft Classic Ranch Dressing, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions. Dinner: Split Pea and Lentil Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Trader Joe's Organic Pinto Beans, Kefir, Homemade, Strawberries, Trader Joe's Organic Pinto Beans, Apples. more...
|
|
1649 kcal
|
Exercise:
Power Walking - 5 minutes, EA Active Timesaver 10-Easy - 10 minutes, Wii Fit Free Run - 2 minutes, EA Active Limber Workout - 13 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|