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So I fell off the wagon for a while and ate like a starved pig and gained back most of the weight I had lost. I was doing a LCHF keto diet and felt very deprived and ended up binge eating. I may try it again sometime but to me this is not a sustainable diet. I am now just going to concentrate on keeping my calories low and eating good clean foods and making an effort to get into the gym more often. something a little less drastic and easier to stay consistent with. Wish me luck.
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 66.83g | Prot: 196.49g | Carbs: 144.88g.
Breakfast: Publix Red Seedless Grapes, Cottage Cheese, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Hard-Boiled Egg. Lunch: Chop't Red Onion, Culver's Dill Pickles (Sliced), Feta Cheese, Skinless Chicken Breast, Dempster's Whole Grains Multigrain Bread. Dinner: White Rice (Long-Grain), Fresh & Easy Broccoli Cranberry Salad, Milk (Nonfat), Steak (Lean Only Eaten). Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. more...
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2936 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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