Weigh In record (no journal entry) for 08 July 2015
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86.2 kg
Lost so far: 23.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.73g | Prot: 15.19g | Carbs: 77.00g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Fresh & Easy Pico De Gallo, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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steady weight
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