Weigh In record (no journal entry) for 08 July 2015
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 66.14g | Prot: 95.84g | Carbs: 206.81g.
Breakfast: Peanut Butter, Apples. Lunch: Country Time Pink Lemonade Drink Mix, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Green Tea, Country Time Pink Lemonade Drink Mix, Good Sense Raw Sunflower Seeds, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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1646 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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