Weigh In record (no journal entry) for 08 July 2015
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 50.09g | Prot: 76.14g | Carbs: 226.87g.
Breakfast: Hacendado Mermelada de Melocotón, Tulipán Margarina, Hacendado Pan de Molde Blanco, Magdalena, Hacendado Caña Crema, Azucarera Azúcar Blanco, Café con Leche. Lunch: Manzanas Granny Smith, Pan Blanco, DIA Tomate Frito, DIA Ketchup, Hacendado Atún Claro al Natural, DIA Macarrones. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Emcesa Lomo Adobado de Cerdo Extra, Sandía. Snacks/Other: Café con Leche, Plátano, Té (Infusión). more...
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3574 kcal
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Exercise:
Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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blinchin's Weight History
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