Weigh In record (no journal entry) for 08 July 2015
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 94.08g | Prot: 144.14g | Carbs: 121.10g.
Breakfast: BioBio Roggenvollkornbrot, Eiklar, Rührei. Lunch: Sekt, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Sekt, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Chia-Samen, REWE Reiswaffel. more...
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2374 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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