timriley's Journal, 07 Jul 15

Weigh In record (no journal entry) for 07 July 2015
127.7 kg Lost so far: 2.9 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:
1837 kcal Fat: 64.57g | Prot: 74.26g | Carbs: 241.69g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas, Kroger Carbmaster Caramel Spice Cake Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Kroger Pork Steak, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free. more...
4000 kcal Exercise: Watching TV/Computer - 10 hours, walking - 4 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
steady weight

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timriley's Weight History


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