Weigh In record (no journal entry) for 07 July 2015
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127.7 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 64.57g | Prot: 74.26g | Carbs: 241.69g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas, Kroger Carbmaster Caramel Spice Cake Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Kroger Pork Steak, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free. more...
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4000 kcal
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Exercise:
Watching TV/Computer - 10 hours, walking - 4 hours and 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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timriley's Weight History
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