Weigh In record (no journal entry) for 07 July 2015
|
150.3 kg
Lost so far: 5.3 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 24.71g | Prot: 86.02g | Carbs: 137.04g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Kiwi Fruit, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Louis Kemp Imitation Crabmeat, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Mozzarella String Cheese, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Great Value Frozen Mixed Berries, Kraft Light Ranch Reduced Fat Dressing, Mushrooms. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurined's Weight History
|