Weigh In record (no journal entry) for 07 July 2015
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54.7 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.61g | Prot: 49.49g | Carbs: 173.87g.
Breakfast: Orange Marmalade , White Bread , Tea with Milk and Sugar. Lunch: Minute Maid Pink Lemonade, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: McDonald's McFlurry with Oreo Cookies (Snack Size), Chongqing Chongqing Hot pot. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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1738 kcal
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Exercise:
Desk Work - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Showering - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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