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Have been away from home for 10 days... really hard to find time/place to exercise; few fruits and veggies... everything seemed to be fried! This has been a set back, but I am so close to the goal, can't quit now.
Will try to stay between 1200 and 1400 calories and work out new exercise schedule.
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1203 kcal
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Fat: 12.98g | Prot: 75.20g | Carbs: 196.18g.
Breakfast: Kellogg's Bran Flakes, skim milk, papaya. Lunch: potato, tilapia, cowpeas, vegetable soup. Dinner: cowpeas, greens, vegetable soup, red table wine. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
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1843 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.1 kg a Week
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