Frosty37's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

77.3 kg Lost so far: 2.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

777 kcal

Fat: 53.17g | Prot: 41.82g | Carbs: 30.03g. Breakfast: Simple Truth Organic Coconut Oil, Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Great Value Light Italian Dressing, Dole Classic Iceberg Salad, Hard-Boiled Egg. Dinner: Meijer French Style Green Beans, Meat Loaf. more...

2069 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Frosty37's Journal, 07 Jul 15

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Frosty37's Weight History