Weigh In record (no journal entry) for 07 July 2015
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.27g | Prot: 43.24g | Carbs: 159.17g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast French Vanilla Shake Mix. Lunch: Slim Fast Chocolate Fudge Brownie Meal Bar (Slim-Fast). Dinner: Anheuser-Busch Bud Light Beer, Ore-Ida Steak Fries, Chicken (Breaded and Fried). Snacks/Other: Boar's Head Hickory Smoked Chicken Breast, Red Delicious Apples, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 0.6 kg a Week
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Jkurtz2006's Weight History
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