Weigh In record (no journal entry) for 23 May 2024
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84.0 kg
Lost so far: 12.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 51.71g | Prot: 59.47g | Carbs: 94.43g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Simply Protein Chips - Spicy Chili, Sabra Roasted Red Pepper Humus, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Southern Home Chicken Salad. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Meijer Walnut Halves, Driscoll's Blackberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads Original String Cheese, Sam's Choice Keto White Bread, Honeycrisp Apples. more...
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2708 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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