Weigh In record (no journal entry) for 24 May 2024
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.54g | Prot: 96.21g | Carbs: 168.19g.
Breakfast: ご飯, キャベツ, もやし, 焼き鮭, ささみ, ファミリーマート 茎わかめ. Lunch: ファミリーマート 茎わかめ, もやし, ご飯, いわし, ささみ, キャベツ. Dinner: 生春巻き. Snacks/Other: さつまいも（蒸し）. more...
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Gaining 2.1 kg a Week
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