Weigh In record (no journal entry) for 23 May 2024
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52 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.57g | Prot: 95.48g | Carbs: 111.98g.
Breakfast: ご飯, ささみ, ナス, いわし, 小松菜. Lunch: ご飯, ささみ, キャベツ, ファミリーマート 茎わかめ, いわし, レタス. Dinner: 太巻き, もやし, 小松菜, ささみ, いわし, カボチャ. more...
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Gaining 3.5 kg a Week
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