Weigh In record (no journal entry) for 06 July 2015
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 125.01g | Prot: 103.57g | Carbs: 119.15g.
Breakfast: Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, XyloSweet Xylitol, XyloSweet Xylitol, Oats, Baking Soda, Apricots, Butter, Spectrum Naturals Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice, American Heritage Mild Cheddar Cheese (American Heritage), Avocados, Cauliflower, Celery, Kale, Simple Truth Organic Baby Spring Mix. Lunch: Nectarines, Corn Flour (Bob's Red Mill), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Bell Peppers, Bragg Liquid Aminos, Zucchini, Onions, Mushrooms, Garlic, Carrots, Broccoli, Sesame Oil, Vegetable Oil, Chicken Breast. Dinner: XyloSweet Xylitol, Muir Glen Tomato Paste, Onions, Garlic, Olive Oil, Vegetable Oil, Beef Broth, Bouillon or Consomme, Beef, Great Value All Natural Sour Cream, Sam's Choice Four Pepper Salsa (Sam's Choice), Cherry Tomatoes, Onions, Green Cabbage, Simple Truth Organic Baby Spring Mix. Snacks/Other: Mariani Honey Bar - Sesame. more...
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2395 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours and 1 minute, Vacuuming - 1 hour, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Meadow Mist's Weight History
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