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was zu erwarten war😉🤷
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60 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.80g | Prot: 54.82g | Carbs: 80.78g.
Breakfast: Zucker, Erdbeeren, Davert Hanfsamen, Ungeschält, Kaffee, Layenberger 3K Eiweiß Shake Vanille-Sahne, Chia-Samen, Penny Markt Speisequark Magerstufe, Zimt, Bäckerkrönung Kartoffelbrot, Aldi Frischkäse-Fass Feinste Kräuter, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Apfel. Lunch: Kaufland Mandelöl Kaltgepresst Favourites, Apfel, Karotten, Alpro Soya Mandelmilch Ungesüßt, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Kichererbsen , Ja! Kidneybohnen, Gurke (mit Schale), Salakis Feta, Radieschen, Rote Paprika, Rispentomaten, Aldi Natives Olivenöl Extra, Kühne Kräuteressig, Maggi Würze, Händlmaier's Süßer Senf . Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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donaldina's Weight History
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