Weigh In record (no journal entry) for 19 May 2024
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 20.31g | Prot: 15.98g | Carbs: 17.94g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Uno Tam Buğday Unlu Lavaş. more...
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Gaining 1.4 kg a Week
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