Weigh In record (no journal entry) for 06 July 2015
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1298 kcal
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Fat: 27.24g | Prot: 76.14g | Carbs: 196.41g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Plain Yogurt (Skim Milk), Coffee, Multigrain Bread. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Tomatoes, Lettuce, Cooked Tuna. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cooked Pumpkin, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Navitas Naturals Goji Powder, Nutiva Organic Chia Seed, Publix Skim Milk, Coffee with Milk, America's Choice Natural Almonds, Apples. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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anaadoresme's Weight History
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