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15.7% 153.2 max potential = 177-182
aim of 12.6 cup H2O = lb/12
aim of 7 hr sleep
rest day p 160 c 300 f 20
train day p 160 c 100 f 50
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 36.00g | Prot: 142.00g | Carbs: 220.00g.
Lunch: 6" Oven Roasted Chicken Breast, Water, Gold S'mores. Dinner: Water, Water, Chewy Chocolate Chip Bar, Super Advanced Whey Protein - Strawberry, Garden Burger. more...
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Losing 0.3 kg a Week
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