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154.2x18 = 2775.6
14.4%
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 17.52g | Prot: 128.13g | Carbs: 89.71g.
Breakfast: Alaskan Pink Salmon, Liquid Super Earth Multinutrient Formula, Super Advanced Whey Protein - Cookies N' Creme, Bananas . Lunch: Mixed Salad Greens. Dinner: Peanut Butter Performance Bar. more...
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Gaining 9.5 kg a Week
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