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18 x 153 = 2754 cals
150.4 12.2% bf
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 50.14g | Prot: 154.29g | Carbs: 316.95g.
Breakfast: Whole Wheat Bread, Bananas, Organic Original Soymilk, Gold Caramel Nut Blast, Super Advanced Whey Protein - Cookies N' Creme, Liquid Super Earth Multinutrient Formula. Lunch: S&S CREAMY PEANUT BUTTER, Chunk Light Tuna in Oil, Whole Wheat Bread. Dinner: Pasta Sauce Chunky Garden Style Mushrooms & Onions, Perciatelli Macaroni Pasta. more...
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Losing 9.5 kg a Week
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