RapOet's Journal, 10 Jun 11

18 x 153 = 2754 cals
150.4 12.2% bf
68.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:
2222 kcal Fat: 50.14g | Prot: 154.29g | Carbs: 316.95g.   Breakfast:  Whole Wheat Bread, Bananas, Organic Original Soymilk, Gold Caramel Nut Blast, Super Advanced Whey Protein - Cookies N' Creme, Liquid Super Earth Multinutrient Formula. Lunch: S&S CREAMY PEANUT BUTTER, Chunk Light Tuna in Oil,  Whole Wheat Bread. Dinner: Pasta Sauce Chunky Garden Style Mushrooms & Onions, Perciatelli Macaroni Pasta. more...
Losing 9.5 kg a Week

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RapOet's Weight History


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