RoseFlorida's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

100.1 kg Lost so far: 12.9 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1850 kcal

Fat: 159.50g | Prot: 64.00g | Carbs: 38.50g. Lunch: SeaPak Shrimp Scampi. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, President Sea Salt Butter, President Sea Salt Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Monster Beverage Zero Ultra, Hershey's Sugar Free Special Dark Chocolate, Publix Heavy Whipping Cream. more...

2620 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RoseFlorida's Journal, 06 Jul 15

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RoseFlorida's Weight History