Weigh In record (no journal entry) for 06 July 2015
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 63.11g | Prot: 112.27g | Carbs: 333.50g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Florida Crystals Organic Cane Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Garlic Bread, Pineapple. Snacks/Other: 1% Fat Milk, Dole Fruit Bowls - Diced Peaches, Ocean Spray Reduced Sugar Craisins, bakery on main Granola, calbee 071146002487, 1% Fat Milk, Cereal. more...
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3440 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Chuck817's Weight History
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