Weigh In record (no journal entry) for 06 July 2015
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92.5 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.47g | Prot: 111.41g | Carbs: 166.60g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Carnation Evaporated Milk, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Sargento Pepper Jack Snacks Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Knudsen Knudsen Cottage Cheese On The Go Single Serve Lowfat 16 Oz. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Stater Bros. Vegetarian Refried Beans, Green Peppers (Chopped, Frozen), Costco Beef Loin Flap Meat, Bananas. Dinner: Stater Bros. California Style Vegetables, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Sprite Sprite (12 oz), Luna Luna Bar - Chocolate Dipped Coconut. more...
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Losing 0.5 kg a Week
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