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27.2% body fat
55.6 lbs fat mass
What a weekend.
We visited my parents and celebrated a belated mothers' day.
My dad is not doing well and he knows it, he is preparing the family for his imminent death.
Sunday we invited the in-laws to my house for Pho, sashimi and BBQ.
So I gained about 4 lbs.
And I've dropped 2 of them.
Work kept me very busy Monday and Tuesday prepping for and delivering a sales presentation and covering a few technical support calls. Too busy to get to the gym.
I mean I could have gone to the gym in the afternoon, but I was just exxhausted from work.
So I woke up early this morning, weighed in, downed my coffee and I'm walking to the gym in a second.
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2070 kcal
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Fat: 59.66g | Prot: 229.76g | Carbs: 147.16g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Kroger Sliced Mushrooms, Apples. Lunch: Tomatoes, White Rice, Beef Liver (Cooked, Pan-Fried), Beef Heart (Cooked, Simmered), Beef Heart. Dinner: Pineapple, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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3227 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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