Weigh In record (no journal entry) for 22 May 2024
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.27g | Prot: 37.64g | Carbs: 105.64g.
Breakfast: 1st National Bagel Company Plain Bagel, Butter, Coffee. Lunch: Strawberry Sundae, Hebrew National Beef Franks. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Losing 7.9 kg a Week
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Coach MW's Weight History
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