Weigh In record (no journal entry) for 22 May 2024
|
96.7 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 60.95g | Prot: 82.91g | Carbs: 61.97g.
Breakfast: Coffee, Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Babybel Mini Original Cheese. Lunch: Publix Homestyle Beef Pot Roast. Snacks/Other: Mango. more...
|
Losing 2.5 kg a Week
|
|
joescape's Weight History
|