Weigh In record (no journal entry) for 22 May 2024
|
75.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 21.05g | Prot: 47.62g | Carbs: 226.40g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Nescafe Latte, Chocolate Sponge Cake. Dinner: White and Wild Rice (Fat Not Added in Cooking), Cook Mexican Black Bean and Mushroom Chilli. Snacks/Other: Coffee with Milk, Red Table Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|