WhiteLies's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

112.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

3141 kcal

Fat: 97.02g | Prot: 166.89g | Carbs: 403.91g. Breakfast: Fibre1 chewy bar 100 cal chocolate, Clif Bar Chocolate Chip. Lunch: Fibre 1 Brownies, VH Pad Thai Stir-Fry Sauce, Baby Corn, Chicken Breast, Brown Rice. Dinner: Pizza Hut 14" Large Hawaiian Pan Pizza. more...

3574 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Losing 0.8 kg a Week

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Ran 30 kilometers yesterday. Hopefully, more activity and eating better will keep me going in the right direction

06 Jul 15 by member: WhiteLies


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WhiteLies's Journal, 06 Jul 15

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