Weigh In record (no journal entry) for 22 May 2024
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.02g | Prot: 58.84g | Carbs: 110.95g.
Breakfast: ささみ, ご飯, キャベツ, セブンプレミアム 赤魚の煮付け, ナス. Lunch: ささみ, キャベツ, ご飯, 焼き鮭. Snacks/Other: パイナップル. more...
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Losing 4.2 kg a Week
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