Weigh In record (no journal entry) for 21 May 2024
|
80.3 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 28.82g | Prot: 34.11g | Carbs: 16.80g.
Breakfast: Melaleuca GC Control Creamy Chocolate Fusion, So Delicious Coconut Milk Unsweetened. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Great Value Sliced Beets, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Chomps Taco Beef Stick. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jafraroyalty's Weight History
|