Weigh In record (no journal entry) for 21 May 2024
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.74g | Prot: 71.36g | Carbs: 90.13g.
Breakfast: Simply Nature Chia Seeds, Bob's Red Mill Flaxseed Meal, Simply Nature Organic Oats & Flax Instant Oatmeal, Strawberries, Nature's Own 100% Whole Wheat 100% Whole Grain, Monster Beverage Rehab Green Tea + Energy, A2 2% Milk. Lunch: Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Great Value Whipped Cream Cheese Spread, Spartan Italian 4 Cheese, Cooked Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 6.4 kg a Week
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christlen1's Weight History
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